Dumbbell Floor Chest Press
- Place a pair of dumbbells on the floor. Lie on your back in between the dumbbells. Bend your knees and move your feet towards your butt.
- Grab the dumbbells and hold them above you. Allow your upper arms to remain on the floor. Begin the movement by pushing the dumbbells over your chest. Pause at the top and squeeze your chest muscles.
- Slowly bring the weights down to the starting position, allowing your arms to rest for a brief moment before beginning the next repetition.
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Related exercises to discover
Bosu Ball Plank to Push-Up / Walking Plank Up-Downs
Resistance Band Push-ups / Pushups
Water Bottle Overhead Shoulder Presses
Dumbbell floor chest press is a gym exercise that targets chest and also works abs and shoulders and triceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Bosu ball plank to push-up / walking plank up-downs, resistance band push-ups / pushups and water bottle overhead shoulder presses. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
