Medicine Ball Throw to Chase
How to Do Medicine Ball Throw to Chase
- In a open, person-free space, take hold of a medicine/slam ball with both hands so that it rests on your chest.
- Lower your body into a half squat before explosively straightening your legs. Simultaneously press the ball away from your chest and release it at a slightly upward angle.
- Chase the ball, use a squat to collect it from the ground and perform the same movement.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related Chest And Shoulders Exercises
Medicine Ball Throw to Chase Exercise Details
Muscles worked
Medicine Ball Throw to Chase targets chest and shoulders and also works calves and glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: swiss / exercise ball.
Similar exercises
Related exercises that work similar muscle groups include Cardio - assault bike, spiderman push-ups / pushups and trx suspension straps atomic push-ups / pushups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
