Medicine Ball Throw to Chase
- In a open, person-free space, take hold of a medicine/slam ball with both hands so that it rests on your chest.
- Lower your body into a half squat before explosively straightening your legs. Simultaneously press the ball away from your chest and release it at a slightly upward angle.
- Chase the ball, use a squat to collect it from the ground and perform the same movement.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related exercises to discover
Plank Scapula Push Ups / Planks Scaps
Full Barbell Clean and Presses / Jerk / Overhead Presses
Single Arm Front Raises to Overhead Extension
Medicine ball throw to chase is a gym exercise that targets chest and shoulders and also works calves and glutes & hip flexors. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Plank scapula push ups / planks scaps, full barbell clean and presses / jerk / overhead presses and single arm front raises to overhead extension. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
