Medicine Ball Throw to Chase
- In a open, person-free space, take hold of a medicine/slam ball with both hands so that it rests on your chest.
- Lower your body into a half squat before explosively straightening your legs. Simultaneously press the ball away from your chest and release it at a slightly upward angle.
- Chase the ball, use a squat to collect it from the ground and perform the same movement.
Related exercises to discover
Medicine ball throw to chase is a gym work out exercise that targets chest and shoulders and also involves calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. One arm side push ups, resistance band push-ups / pushups and water bottle squat clean and presses are related exercise that target the same muscle groups as medicine ball throw to chase. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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