Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Medicine Ball Throw to Chase

Medicine Ball Throw to Chase exercise illustraion diagram
Equipment required
Primary muscle group(s)
Medicine Ball Throw to Chase exercise muscle groups Medicine Ball Throw to Chase exercise primary muscle groups Medicine Ball Throw to Chase exercise primary muscle groups Medicine Ball Throw to Chase exercise secondary muscle groups Medicine Ball Throw to Chase exercise secondary muscle groups
  1. In a open, person-free space, take hold of a medicine/slam ball with both hands so that it rests on your chest.
  2. Lower your body into a half squat before explosively straightening your legs. Simultaneously press the ball away from your chest and release it at a slightly upward angle.
  3. Chase the ball, use a squat to collect it from the ground and perform the same movement.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.

Related exercises to discover

Medicine ball throw to chase is a gym work out exercise that targets chest and shoulders and also involves calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. One arm side push ups, resistance band push-ups / pushups and water bottle squat clean and presses are related exercise that target the same muscle groups as medicine ball throw to chase. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Illustration licensing
Available with your
WORKOUT PRO membership
Learn More