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Exercise guide
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Tuck Jumps

Tuck Jumps exercise illustraion diagram
Equipment required
Primary muscle group(s)
Tuck Jumps exercise muscle groups Tuck Jumps exercise primary muscle groups Tuck Jumps exercise primary muscle groups Tuck Jumps exercise secondary muscle groups Tuck Jumps exercise secondary muscle groups Tuck Jumps exercise secondary muscle groups
  1. Place your feet at shoulder-width with your toes pointed slightly out. Brace your core and keep your chest up.
  2. Bend first at the knees then at the hips. Lower yourself slightly to pre-engage the hamstring muscles. Now launch yourself up into the air.
  3. At the same time, bring your knees up towards your chest in midair. Land on both feet with slightly bent knees. Move right into your next jump.
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Tuck jumps is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Tuck jumps, lunge / front kicks and front kicks are related exercise that target the same muscle groups as tuck jumps. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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