Barbell Overhead Squats
- Place an appropriate amount of weight on a barbell in a squat rack. Position your hands in an overhand grip outside of shoulder-width on the barbell. Before beginning, make sure that your core is tight and your chest is up.
- Push the barbell straight above your head, locking out your elbows. Once you feel stabilized, slowly bend the knees and drive back your hips.
- Once your upper thighs come parallel with the ground, slowly push back up, returning to the starting position.
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Related exercises to discover
Barbell overhead squats is a gym exercise that targets calves and hamstrings and quadriceps and also works abs and shoulders. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Hindu squats, seated chair leg extensions and standing smith calf raises. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
