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Exercise guide
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Cable Upright Rows

Cable Upright Rows
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Attach a straight bar to the low pulley on the cable station.
  2. Stand facing the station with your feet shoulder width apart either side of the pulley.
  3. Grip the bar with an overhand grip, with your hands shoulder width apart and arms fully extended.
  4. Keep your shoulders back.
  5. Raise the bar straight up in one smooth movement, until it is just below your chin.
  6. Hold for a count of one while squeezing your biceps and forearms.
  7. Slowly lower to the start position and repeat.
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Related exercises to discover

Cable upright rows is a gym work out exercise that targets shoulders and also involves abs and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing arm circles, barbell high pulls and medicine ball rotational passes are related exercise that target the same muscle groups as cable upright rows. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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