Samson Stretch / Lunge Stretch
- Begin by standing tall with a tight core and looking straight ahead. Keep your chest up as you step forward with your right foot into a lunge position.
- Lower the left knee to the ground. Extend the right knee forward.
- Clasp your hands together and push them straight overhead. You’ll primarily feel the stretch in your hamstrings and hip flexors. Hold for 20 to 30 seconds then switch sides.
Related exercises to discover
Samson stretch / lunge stretch is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves biceps and calves and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated machine leg extensions, lying side leg lifts / lateral raises / hip abductors / adductors and overhead dumbbell squats are related exercise that target the same muscle groups as samson stretch / lunge stretch. Visit our directory for more exercises.
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