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Samson Stretch / Lunge Stretch

Samson Stretch / Lunge Stretch
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Begin by standing tall with a tight core and looking straight ahead. Keep your chest up as you step forward with your right foot into a lunge position.
  2. Lower the left knee to the ground. Extend the right knee forward.
  3. Clasp your hands together and push them straight overhead. You’ll primarily feel the stretch in your hamstrings and hip flexors. Hold for 20 to 30 seconds then switch sides.
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Related exercises to discover

Samson stretch / lunge stretch is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves biceps and calves and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Foam roller outer thighs stretch, dumbbell squat clean and press and leg press / machine squat press are related exercise that target the same muscle groups as samson stretch / lunge stretch. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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