- Place two dumbbells on the floor.
- Stand facing the dumbbells with your feet shoulder width apart.
- Bend knees and hips to lower your torso in a squatting movement,keep your back straight.
- At the bottom of the squat grip the dumbbells with an overhand grip,keeping your arms fully extended.
- Return to an upright position holding the dumbbells with your palms facing towards your body and extending your hips forward. Do not round your back.
- Return the dumbbells to the floor in the same manner you picked them up.
Related exercises to discover
Dumbbell deadlifts is a gym work out exercise that targets glutes & hip flexors and lower back and also involves abs and calves and hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Powerbag / sandbag lunges, scorpion stretch and trx suspension strap hamstring / leg curls are related exercise that target the same muscle groups as dumbbell deadlifts. Visit our directory for more exercises.
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