Cardio – Stairmaster / Stairmill
How to Do Cardio – Stairmaster / Stairmill
- Position yourself on a Stairmaster so that your core is braced and your back is flat. Keep your chest up along with your gaze. Set the Stairmaster to the appropriate program and begin.
- Lift one leg up after another, focusing on the quadricep muscle (front of the thigh) pushing your body weight up.
- Move at a slow pace while maintaining good form. Refrain from hunching over or placing all of your weight on the side bars.
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Related Hamstrings And Quadriceps Exercises
Cardio – Stairmaster / Stairmill Exercise Details
Muscles worked
Cardio – Stairmaster / Stairmill targets hamstrings and quadriceps and also works calves and glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Standing hamstring stretch, trx suspension straps overhead squats and samson / lunge stretch. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
