Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Incline Bench Dumbbell Flyes

Incline Bench Dumbbell Flyes exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Incline Bench Dumbbell Flyes exercise muscle groups Incline Bench Dumbbell Flyes exercise primary muscle groups Incline Bench Dumbbell Flyes exercise secondary muscle groups Incline Bench Dumbbell Flyes exercise secondary muscle groups
  1. Set up an incline bench at about 30 degrees.
  2. Lie on the bench and hold a dumbbell in each hand with an overhand grip.
  3. Make sure you keep your back flat and your shoulders pushed back
  4. Turn your hands in so that your palms are facing each other, holding the dumbbells over your chest with your elbows slightly bent and pointing outwards. (As if you are hugging someone)
  5. Lower the dumbbells out to the side of your shoulders, while keeping your elbows slightly bent in a smooth arcing motion.
  6. Continue lowering them until you feel a stretch in your chest and shoulders. Pause for a count of one.
  7. Bring the dumbbells back to the starting position in the same smooth arc with your elbows slightly bent until the dumbbells are nearly touching.
  8. Repeat
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.

Related exercises to discover

Incline bench dumbbell flyes is a gym work out exercise that targets chest and also involves abs and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. One arm side push ups, dumbbell floor chest press and reverse grip barbell push ups / press ups are related exercise that target the same muscle groups as incline bench dumbbell flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Illustration licensing
Available with your
WORKOUT PRO membership
Learn More