Love Yourself Back Stretch
- With a slight bend at the knee, stand with your feet hip or shoulder-width apart.
- Bring your hands up and across your body, reaching around to opposite sides of your upper back.
- Hold this position, or even lightly push your chest forward for an added upper back stretch.
- Hold for the specified amount of time.
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Related exercises to discover
Love yourself back stretch is a at-home work out exercise that targets upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bosu ball burpees, one-arm kettlebell rows and bent over water bottle flyes are related exercise that target the same muscle groups as love yourself back stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
