Love Yourself Back Stretch
How to Do Love Yourself Back Stretch
- With a slight bend at the knee, stand with your feet hip or shoulder-width apart.
- Bring your hands up and across your body, reaching around to opposite sides of your upper back.
- Hold this position, or even lightly push your chest forward for an added upper back stretch.
- Hold for the specified amount of time.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related Upper Back & Lower Traps Exercises
Love Yourself Back Stretch Exercise Details
Muscles worked
Love Yourself Back Stretch targets upper back & lower traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Upright kettlebell front rows, plank scapula push ups / planks scaps and bent over water bottle flyes. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
