Side / Lateral Shuffles / Hops / Skaters
- Keep your core tight and back flat as you bend slightly forward.
- Perform a small jump to the right. As you do, bring your left leg behind you and tap the ground. At the same time, bring your left arm in front of you.
- Now, jump to the left, bringing your right leg behind you and your right arm in front of you.
- Repeat the movement, alternating back and forth.
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Related exercises to discover
Side / lateral shuffles / hops / skaters is a at-home exercise that targets hamstrings and quadriceps and also works abs and calves. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Barbell hack squats, bodyweight side steps / lateral lunges and trx suspension straps squats. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
