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Exercise guide
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Side / Lateral Shuffles / Hops / Skaters

Side / Lateral Shuffles / Hops / Skaters
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Keep your core tight and back flat as you bend slightly forward.
  • Perform a small jump to the right. As you do, bring your left leg behind you and tap the ground. At the same time, bring your left arm in front of you.
  • Now, jump to the left, bringing your right leg behind you and your right arm in front of you.
  • Repeat the movement, alternating back and forth.
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Related exercises to discover

Side / lateral shuffles / hops / skaters is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated leg curls, standing leg / hamstring curls and single straight leg dumbbell deadlift are related exercise that target the same muscle groups as side / lateral shuffles / hops / skaters. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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