Cable Hammer Bicep Curls
- Stand at the cable station with your feet shoulder width apart and with a slight bend at the knee.
- Grasp the rope with both hands and your palms facing inward.
- Keeping your core strong and your elbows fixed at your sides pull the rope towards the top of your chest (only the lower portion of your arms should be moving).
- Tense your biceps at the peak, and then slowly allow the rope to be pulled back down to the starting position.
Related exercises to discover
Cable hammer bicep curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated dumbbell concentration curls, stability / swiss / exercises ball dumbbell preacher curls and static bicep curls are related exercise that target the same muscle groups as cable hammer bicep curls. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.