Cable Hammer Bicep Curls
How to Do Cable Hammer Bicep Curls
- Stand at the cable station with your feet shoulder width apart and with a slight bend at the knee.
- Grasp the rope with both hands and your palms facing inward.
- Keeping your core strong and your elbows fixed at your sides pull the rope towards the top of your chest (only the lower portion of your arms should be moving).
- Tense your biceps at the peak, and then slowly allow the rope to be pulled back down to the starting position.
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Related Biceps Exercises
Resistance Band Bicep Curls
Stability / Swiss / Exercise Ball Bicep Curls
TRX Suspension Strap Bicep Curls
Cable Hammer Bicep Curls Exercise Details
Muscles worked
Cable Hammer Bicep Curls targets biceps and also works forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: cable station and full gym.
Similar exercises
Related exercises that work similar muscle groups include Resistance band bicep curls, stability / swiss / exercise ball bicep curls and trx suspension strap bicep curls. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
