Cable Hammer Bicep Curls
- Stand at the cable station with your feet shoulder width apart and with a slight bend at the knee.
- Grasp the rope with both hands and your palms facing inward.
- Keeping your core strong and your elbows fixed at your sides pull the rope towards the top of your chest (only the lower portion of your arms should be moving).
- Tense your biceps at the peak, and then slowly allow the rope to be pulled back down to the starting position.
Related exercises to discover
Cable hammer bicep curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Battle rope side-to-side swings, bosu ball burpees and one-arm dumbbell preacher curl are related exercise that target the same muscle groups as cable hammer bicep curls. Visit our directory for more exercises.
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