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Exercise guide
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Butt Kicks

Butt Kicks
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Standing tall with a tight core and flat back, you will begin the dynamic stretching exercise as if you were running in place. Keep the knees slightly bent at all times.Start slowly and work up to a faster speed.
  2. Bring your left foot back and all the way up to the glutes. Return your left foot to the ground and repeat on the other side.
  3. Continue this back and forth motion, keeping your arms swinging in motion.
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Related exercises to discover

Butt kicks is a gym work out exercise that targets hamstrings and quadriceps and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball bridges hip raises / glute bridges, lying leg curls and stiff legged barbell deadlifts are related exercise that target the same muscle groups as butt kicks. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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