- Standing tall with a tight core and flat back, you will begin the dynamic stretching exercise as if you were running in place. Keep the knees slightly bent at all times.Start slowly and work up to a faster speed.
- Bring your left foot back and all the way up to the glutes. Return your left foot to the ground and repeat on the other side.
- Continue this back and forth motion, keeping your arms swinging in motion.
Related exercises to discover
Butt kicks is a at-home work out exercise that targets hamstrings and quadriceps and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell squats, stability / swiss / exercise ball hamstring leg curl / hip raise / bridge and standing long jumps are related exercise that target the same muscle groups as butt kicks. Visit our directory for more exercises.
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