Resistance Band Tricep Overhead Extensions
- Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
- Push the handles of the band overhead while keeping a slight bend in the elbow. Brace your abdominals and do not arch your back.
- Slowly lower your hands behind your head using only the forearms. The upper arms will stay in place with the elbow pointed up.
- Push the handles back up, focusing the tension in the triceps.
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Related exercises to discover
Tricep Dumbbell Kickbacks
Seated Tricep Press / Overhead Extensions
Assisted / Machine Seated Tricep Dips
Resistance band tricep overhead extensions is a gym exercise that targets triceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Tricep dumbbell kickbacks, seated tricep press / overhead extensions and assisted / machine seated tricep dips. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
