Resistance Band Tricep Overhead Extensions
- Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
- Push the handles of the band overhead while keeping a slight bend in the elbow. Brace your abdominals and do not arch your back.
- Slowly lower your hands behind your head using only the forearms. The upper arms will stay in place with the elbow pointed up.
- Push the handles back up, focusing the tension in the triceps.
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Related exercises to discover
Resistance band tricep overhead extensions is a gym work out exercise that targets triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cable triceps kickbacks, weighted bench dips and stability / swiss / exercise ball dumbbell chest press are related exercise that target the same muscle groups as resistance band tricep overhead extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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