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Resistance Band Tricep Overhead Extensions

Resistance Band Tricep Overhead Extensions
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
  2. Push the handles of the band overhead while keeping a slight bend in the elbow. Brace your abdominals and do not arch your back.
  3. Slowly lower your hands behind your head using only the forearms. The upper arms will stay in place with the elbow pointed up.
  4. Push the handles back up, focusing the tension in the triceps.
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Related exercises to discover

Resistance band tricep overhead extensions is a gym work out exercise that targets triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Reverse triceps bench press, stability / swiss / exercise ball dumbbell chest press and gymnastic ring support position are related exercise that target the same muscle groups as resistance band tricep overhead extensions. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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