Resistance Band Tricep Overhead Extensions
- Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
- Push the handles of the band overhead while keeping a slight bend in the elbow. Brace your abdominals and do not arch your back.
- Slowly lower your hands behind your head using only the forearms. The upper arms will stay in place with the elbow pointed up.
- Push the handles back up, focusing the tension in the triceps.
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Resistance band tricep overhead extensions is a gym work out exercise that targets triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Diamond / pyramid / triceps push-ups / pushups, wall push-ups / pushups / standing press ups and resistance band tricep overhead extensions are related exercise that target the same muscle groups as resistance band tricep overhead extensions. Visit our directory for more exercises.
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