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Palloff Press / Oblique Iso Hold

Palloff Press / Oblique Iso Hold exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Palloff Press / Oblique Iso Hold exercise muscle groups Palloff Press / Oblique Iso Hold exercise primary muscle groups Palloff Press / Oblique Iso Hold exercise primary muscle groups Palloff Press / Oblique Iso Hold exercise secondary muscle groups Palloff Press / Oblique Iso Hold exercise secondary muscle groups
  1. Stand with your left side next to a cable machine (you can also tie a resistance band to a wall). You should be side by side with the cable or band. Take the handle in your left hand.
  2. Stand tall with a tight core and flat back. Your feet will be shoulder width apart. Clasp the handle with both hands. Begin by pushing the handle out in front of you.
  3. Feel the tension in your abs and obliques. Hold this position for the prescribed amount of time. Slowly bring the handle back towards your body.
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Related exercises to discover

Palloff press / oblique iso hold is a gym work out exercise that targets abs and obliques and also involves biceps and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated punches, resistance / weighted crunches and stability / swiss / exercise ball ab pike press are related exercise that target the same muscle groups as palloff press / oblique iso hold. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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