Bosu Ball Single / One Leg Pistol Squats
- Place a BOSU on the ground with the soft blue side facing up. Tighten your core and keep your chest up.
- Carefully step on to the middle of the BOSU with the right foot. Once you are balanced, slowly extend the left leg in front of you.
- Bend at the right knee as you drive your hips back. Lower yourself and do not allow your hips to break parallel with the ground. Pause and return to the starting position. Complete your set and repeat on the other leg.
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Related exercises to discover
Bosu ball single / one leg pistol squats is a gym exercise that targets hamstrings and quadriceps and also works abs and calves. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Side to side jump squats, side lying quadricep stretch and sled pushes. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
