Bosu Ball Single Leg / Pistol Squats
- Place a BOSU on the ground with the soft blue side facing up. Tighten your core and keep your chest up.
- Carefully step on to the middle of the BOSU with the right foot. Once you are balanced, slowly extend the left leg in front of you.
- Bend at the right knee as you drive your hips back. Lower yourself and do not allow your hips to break parallel with the ground. Pause and return to the starting position. Complete your set and repeat on the other leg.
Related exercises to discover
Bosu ball single leg / pistol squats is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Squats to side leg raises/lifts, resistance band lying leg extensions and cardio – swimming are related exercise that target the same muscle groups as bosu ball single leg / pistol squats. Visit our directory for more exercises.
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