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Bosu Ball Single Leg / Pistol Squats

Bosu Ball Single Leg / Pistol Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Place a BOSU on the ground with the soft blue side facing up. Tighten your core and keep your chest up.
  2. Carefully step on to the middle of the BOSU with the right foot. Once you are balanced, slowly extend the left leg in front of you.
  3. Bend at the right knee as you drive your hips back. Lower yourself and do not allow your hips to break parallel with the ground. Pause and return to the starting position. Complete your set and repeat on the other leg.
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Related exercises to discover

Bosu ball single leg / pistol squats is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Bodyweight squats, machine hack squats and explosive jumping alternating lunges are related exercise that target the same muscle groups as bosu ball single leg / pistol squats. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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