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Exercise guide
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Duck Walks / Squats

Duck Walks / Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand with your feet slightly wider than shoulder width apart. Bend your knees and bring yourself down into a squat until your thighs are parallel to the floor.
  2. Keep your chest up, your eyes focused straight ahead, and your core engaged. 
  3. Take mini, duck-like steps forwards and backwards for the designated number of reps.
  4. Quack quack.
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Related exercises to discover

Duck walks / squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball bridges hip raises / glute bridges, standing quadricep stretch and roundhouse / side kicks are related exercise that target the same muscle groups as duck walks / squats. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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