Duck Walks / Squats
- Stand with your feet slightly wider than shoulder width apart. Bend your knees and bring yourself down into a squat until your thighs are parallel to the floor.
- Keep your chest up, your eyes focused straight ahead, and your core engaged.
- Take mini, duck-like steps forwards and backwards for the designated number of reps.
- Quack quack.
Related exercises to discover
Duck walks / squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Leg press / machine squat press, front barbell squats and machine hack squats are related exercise that target the same muscle groups as duck walks / squats. Visit our directory for more exercises.
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