Duck Walks / Squats
- Stand with your feet slightly wider than shoulder width apart. Bend your knees and bring yourself down into a squat until your thighs are parallel to the floor.
- Keep your chest up, your eyes focused straight ahead, and your core engaged.
- Take mini, duck-like steps forwards and backwards for the designated number of reps.
- Quack quack.
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Related exercises to discover
Duck walks / squats is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Air squats, foam roller inner thigh adductor / adduction stretch and hip circles are related exercise that target the same muscle groups as duck walks / squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
