Standing Palm-Down Wrist Stretch
- Stand strong, with your feet grounded and placed shoulder-width apart while maintaining a tight core and flat back.
- Fully extend one arm directly out in front of you and rotate it so that the palm is facing down.
- With your free hand, take hold of the back of your outstretched hand and gently pull it down towards the floor.
- Keeping your arm outstretched, you should feel a light stretching sensation in your wrist and upper forearm.
- Hold this stretch for the specified amount of time.
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Related exercises to discover
Foam Roller Forearm Stretch
Standing Palm-Down Wrist Stretch
Seated Palm-Down Wrist Curls / Forearm Curls
Standing palm-down wrist stretch is a at-home exercise that targets forearms and wrists. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Foam roller forearm stretch, standing palm-down wrist stretch and seated palm-down wrist curls / forearm curls. Browse our free illustrated exercise directory for more exercises.
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Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
