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Tricep Cable Rope Push /Pull Downs

Tricep Cable Rope Push /Pull Downs
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Set up a cable station with a straight bar on attached to the top pulley.
  2. Grip the bar with an overhand grip,with your hands slightly less than shoulder width apart.
  3. Position your feet shoulder width apart,with knees slightly bent for stability.
  4. Pull the bar down until your forearms are parallel to the floor with your elbows close to your body and your wrists locked in a straight position. This is your staring point.
  5. Moving only your forearms, push the bar down towards the floor until your arms are fully extended and you feel a stretch in your triceps. Hold for a count of one and squeeze your triceps.
  6. Return to the start position moving your forearms only. Hold for a count of one then repeat.
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Related exercises to discover

Tricep cable rope push /pull downs is a gym work out exercise that targets triceps and also involves abs and forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing overhead barbell triceps extensions, close-grip overhand barbell bench press and trx suspension straps tricep extensions are related exercise that target the same muscle groups as tricep cable rope push /pull downs. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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