Seated Single Arm Overhead Dumbbell Tricep Extensions
- Sit on a bench while holding a dumbbell in your left hand with an overhand grip. Tighten your core and straighten your lower back. Lift the dumbbell to shoulder height.
- Push the dumbbell overhead with your palm facing forward. Keep the upper arm in place. Slowly bend at the elbow and lower the weight behind your head.
- Push the dumbbell back up over your head squeezing the tricep muscle. Immediately begin the next repetition. Switch sides once you have completed all repetitions.
Related exercises to discover
Seated single arm overhead dumbbell tricep extensions is a gym work out exercise that targets shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. External cable shoulder rotation, cardio – swimming and shoulder pole / broomstick stretch are related exercise that target the same muscle groups as seated single arm overhead dumbbell tricep extensions. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.