Seated Single / One Arm Overhead Dumbbell Tricep Extensions
- Sit on a bench while holding a dumbbell in your left hand with an overhand grip. Tighten your core and straighten your lower back. Lift the dumbbell to shoulder height.
- Push the dumbbell overhead with your palm facing forward. Keep the upper arm in place. Slowly bend at the elbow and lower the weight behind your head.
- Push the dumbbell back up over your head squeezing the tricep muscle. Immediately begin the next repetition. Switch sides once you have completed all repetitions.
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Related exercises to discover
Seated single / one arm overhead dumbbell tricep extensions is a gym work out exercise that targets shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Close-grip overhand barbell bench press, one arm side push ups and crab walks are related exercise that target the same muscle groups as seated single / one arm overhead dumbbell tricep extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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