Machine Assisted Pull-ups / Pullups
- Select the correct weight to counterbalance your own before beginning. The heavier the weight, the easier it will be.
- Reach above and use an overhand grip to secure yourself as you kneel on the padded surface of the assisted machine. Tighten your core as well as your glutes.
- Lower yourself slowly. Do not lock out the elbow. Pull yourself back to the starting position but do not let the weight touch the stack. Pause and repeat.
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Related exercises to discover
Bent Over Two-Arm Long Barbell / T-Bar Rows
Monkey Bars / Climbing Frame
Barbell / Box / Block Cleans
Machine assisted pull-ups / pullups is a gym work out exercise that targets middle back / lats and also involves biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bent over two-arm long barbell / t-bar rows, monkey bars / climbing frame and barbell / box / block cleans are related exercise that target the same muscle groups as machine assisted pull-ups / pullups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.