Machine Assisted Pull-ups / Pullups
- Select the correct weight to counterbalance your own before beginning. The heavier the weight, the easier it will be.
- Reach above and use an overhand grip to secure yourself as you kneel on the padded surface of the assisted machine. Tighten your core as well as your glutes.
- Lower yourself slowly. Do not lock out the elbow. Pull yourself back to the starting position but do not let the weight touch the stack. Pause and repeat.
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Related exercises to discover
Machine assisted pull-ups / pullups is a gym exercise that targets middle back / lats and also works biceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Your exercise (placeholder), medicine ball / alternating side slams and seated machine back row. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
