One-Arm Kettlebell Snatch
How to Do One-Arm Kettlebell Snatch
- Place a kettlebell between your feet.
- Stand with your feet slightly wider than shoulder width apart.
- Bend your knees and push your hips back,bending at the waist while keeping your back straight.
- Grip the kettle bell with an overhand grip.
- Keeping your neck and head straight, swing the kettlebell back between your legs.
- Once the kettlebell is behind you, immediately reverse the direction and drive forward with your hips and knees, forcing the kettlebell upward.
- When the kettlebell reaches shoulder level, rotate your hand and push straight up, using your momentum.
- Use your body’s downward momentum to receive the weight as it comes back down.
- Return to the start position.
- Repeat until all the repetitions for one arm are completed, then switch.
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Related Glutes & Hip Flexors And Shoulders Exercises
One-Arm Kettlebell Snatch Exercise Details
Muscles worked
One-Arm Kettlebell Snatch targets glutes & hip flexors and shoulders and also works abs and calves and lower back and triceps and upper back & lower traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: kettlebells.
Similar exercises
Related exercises that work similar muscle groups include Lunging / lunge with bicep hammer curls, standing band side leg raises and sprints. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
