Internal Rotation / Bodyweight Calf Raises
- Stand straight with a tight core and flat back and position your feet hip-width apart.
- Keep your hands at your sides or hold on to a wall for balance.
- Internally rotate your thighs allowing your toes to turn inward at a 45-degree angle.
- Focusing the tension in your calf muscles, slowly raise yourself up onto the balls of your feet.
- Pause at the top of the movement and slowly return to the starting position.
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Related exercises to discover
Internal rotation / bodyweight calf raises is a at-home exercise that targets calves and also works ankles. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Calf raises, jumping calf presses / raises and seated machine calf raises. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
