Dead Bug
- Lie on your back. Extend hands straight above towards the ceiling. Bring your knees up to a 90-degree angle. Shins should be parallel to the floor. Exhale and bring hips off the floor.
- Begin by extending one leg forward. The foot should be hovering just above the ground.
- Pause then return the leg to it’s starting position while extending the opposing leg. Keep alternating legs while maintaining a tight core.
Related exercises to discover
Dead bug is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing front shoulder plate / dumbbell / kettlebell raises, shadow boxing and side / lateral medicine ball throw / slam are related exercise that target the same muscle groups as dead bug. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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