- Lie on your back. Extend hands straight above towards the ceiling. Bring your knees up to a 90-degree angle. Shins should be parallel to the floor. Exhale and bring hips off the floor.
- Begin by extending one leg forward. The foot should be hovering just above the ground.
- Pause then return the leg to it’s starting position while extending the opposing leg. Keep alternating legs while maintaining a tight core.
Related exercises to discover
Dead bug is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Jackknife sit-ups / crunch / toe touches, standing front shoulder plate / dumbbell / kettlebell raises and hanging knee raises are related exercise that target the same muscle groups as dead bug. Visit our directory for more exercises.
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