Dead Bug
- Lie on your back. Extend hands straight above towards the ceiling. Bring your knees up to a 90-degree angle. Shins should be parallel to the floor. Exhale and bring hips off the floor.
- Begin by extending one leg forward. The foot should be hovering just above the ground.
- Pause then return the leg to it’s starting position while extending the opposing leg. Keep alternating legs while maintaining a tight core.
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Related exercises to discover
TRX Suspension Strap Mountain Climbers
Seated Bench Leg Pull-Ins / Flat Bench Knee-ups
Leg Pull-In Knee-ups
Dead bug is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap mountain climbers, seated bench leg pull-ins / flat bench knee-ups and leg pull-in knee-ups are related exercise that target the same muscle groups as dead bug. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
