Medicine Ball Rotational Passes
- Stand up straight with your left side to a wall or a partner.
- Holding a medicine ball with both hands, bring it up to your chest level.
- Twisting with your body, explosively toss the ball with the right hand against the wall or have your partner catch it.
- Catch the ball as it bounces back and twist back to the starting position.
- Repeat the movement in rapid succession. Once finished, do it again on the right side.
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Related exercises to discover
Medicine ball rotational passes is a gym work out exercise that targets abs and chest and shoulders and also involves biceps and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Kettlebell windmills, battle rope double arm slams and incline medicine ball push ups are related exercise that target the same muscle groups as medicine ball rotational passes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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