Medicine Ball Rotational Passes
How to Do Medicine Ball Rotational Passes
- Stand up straight with your left side to a wall or a partner.
- Holding a medicine ball with both hands, bring it up to your chest level.
- Twisting with your body, explosively toss the ball with the right hand against the wall or have your partner catch it.
- Catch the ball as it bounces back and twist back to the starting position.
- Repeat the movement in rapid succession. Once finished, do it again on the right side.
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Related Abs, Chest And Shoulders Exercises
Medicine Ball Rotational Passes Exercise Details
Muscles worked
Medicine Ball Rotational Passes targets abs and chest and shoulders and also works biceps and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: medicine ball.
Similar exercises
Related exercises that work similar muscle groups include Dumbbell weighted leg pull-ins, face pull / rear delt pull and plank shoulder taps / planks. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
