Floor T Raises / Back Flyes
- Lay on a yoga/exercise mat or towel with your arms outstretched, palms down, either side of your body (your body should look like a perfect T from above).
- Simultaneously lift both arms off the ground to semi-full flexion and pinch your upper back together; hold for a full second.
- Slowly lower both arms back to the ground to complete a full rep.
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Related exercises to discover
Floor t raises / back flyes is a at-home work out exercise that targets middle back / lats and upper back & lower traps and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bosu ball burpees, sled pulls and seated machine back row are related exercise that target the same muscle groups as floor t raises / back flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.