Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Standing Adductor / Adduction Stretch

Standing Adductor / Adduction Stretch
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand tall with your chest up and your core tight. Your feet should be shoulder width apart. Place your hands on your hips for balance.
  2. Step directly to the left, leaving your right foot in place. Bend the left knee and pause once the upper left thigh is parallel to the ground. Your right leg should be completely straight. Toes on both feet should be pointing straight ahead.
  3. Hold this stretch for 20 to 40 seconds. Return to the starting position and repeat on the other side.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

Related exercises to discover

Standing adductor / adduction stretch is a gym work out exercise that targets glutes & hip flexors and also involves hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle squat clean and presses, hip raises / butt lift / bridges and dumbbell deadlifts are related exercise that target the same muscle groups as standing adductor / adduction stretch. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
Available with your
WORKOUT PRO membership
Learn More