Seated Dual / Front Raises
How to Do Seated Dual / Front Raises
- Sit on a bench/chair with your back straight and your arms straight along your sides with the dumbbells help in an overhand grip.
- Bring both dumbbells up in front of your body, keeping only a slight bend at your elbow.
- Raise the dumbbells until they are both at about eye level and be sure to brace your core and keep your back supported by the bench/chair.
- Lower the dumbbells back down to your sides, and prepare for that next rep!
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Related Shoulders Exercises
Seated Dual / Front Raises Exercise Details
Muscles worked
Seated Dual / Front Raises targets shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: dumbbells.
Similar exercises
Related exercises that work similar muscle groups include Lateral raise machine, resistance band shoulder front raises and medicine ball wall throw. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
