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Exercise guide
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Swiss Ball Plank

Swiss Ball Plank
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Assume a push-up position and rest your forearms flat on a swiss ball. Your legs should be straight behind you with your feet resting on your toes. Keep your legs hip-width apart.
  2. Raise your hips to form a straight line with your body and hold the position for approximately 30 seconds. Keep your core engaged and breathe deeply.
  3. Slowly lower down to starting position.
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Related exercises to discover

Swiss ball plank is a gym work out exercise that targets abs and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing front shoulder plate / dumbbell / kettlebell raises, leg pull-in knee-ups and barbell windshield wipers are related exercise that target the same muscle groups as swiss ball plank. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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