Swiss Ball Plank
- Assume a push-up position and rest your forearms flat on a swiss ball. Your legs should be straight behind you with your feet resting on your toes. Keep your legs hip-width apart.
- Raise your hips to form a straight line with your body and hold the position for approximately 30 seconds. Keep your core engaged and breathe deeply.
- Slowly lower down to starting position.
Related exercises to discover
Swiss ball plank is a gym work out exercise that targets abs and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing front shoulder plate / dumbbell / kettlebell raises, leg pull-in knee-ups and barbell windshield wipers are related exercise that target the same muscle groups as swiss ball plank. Visit our directory for more exercises.
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