Stability / Swiss / Exercise Ball Plank
- Assume a push-up position and rest your forearms flat on a swiss ball. Your legs should be straight behind you with your feet resting on your toes. Keep your legs hip-width apart.
- Raise your hips to form a straight line with your body and hold the position for approximately 30 seconds. Keep your core engaged and breathe deeply.
- Slowly lower down to starting position.
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Related exercises to discover
Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
Static Push-up / Pushup Hold
Stability / swiss / exercise ball plank is a gym exercise that targets abs and also works lower back. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Bicycles / elbow-to-knee crunches / cross-body crunches, standing front shoulder plate / dumbbell / kettlebell raises and static push-up / pushup hold. Browse our free illustrated exercise directory for more exercises.
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Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
