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Resistance Band Glute Kickbacks

Resistance Band Glute Kickbacks
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Position yourself on the ground supporting yourself on your hands and knees. Hold the handles of a resistance band in each hand. Hook the middle of the band on your left foot, pushing it back until the slack tightens.
  2. Brace your core and maintain a flat back as you kick your left leg back and up.
  3. Slowly return your leg to the starting position, not allowing the knee to touch the ground. Repeat the movement.
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Related exercises to discover

Resistance band glute kickbacks is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band deadlifts, fire hydrants / abductor / adductor knee raises and kettlebell around the worlds are related exercise that target the same muscle groups as resistance band glute kickbacks. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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