Resistance Band Glute Kickbacks
- Position yourself on the ground supporting yourself on your hands and knees. Hold the handles of a resistance band in each hand. Hook the middle of the band on your left foot, pushing it back until the slack tightens.
- Brace your core and maintain a flat back as you kick your left leg back and up.
- Slowly return your leg to the starting position, not allowing the knee to touch the ground. Repeat the movement.
Related exercises to discover
Resistance band glute kickbacks is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Foam roller glutes / butt stretch, elevated/barbell glute bridges/hip raises and dumbbell lunges are related exercise that target the same muscle groups as resistance band glute kickbacks. Visit our directory for more exercises.
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