Stability / Swiss / Exercise Ball Bench Russian Twists
How to Do Stability / Swiss / Exercise Ball Bench Russian Twists
- Straddle a bench and hold a Swiss ball comfortably on your lap.
- Using your legs to hold the bench, lean your body back until your abdominal muscles are working to keep you upright (aim for a 45 degree angle) .
- Extend your arms to hold the Swiss ball directly out in front of your chest.
- Rotate your body to the left holding the Swiss ball at the extended position.
- Rotate your body back to the center and then to the right to complete 1 full repetition.
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Related Abs And Obliques Exercises
Stability / Swiss / Exercise Ball Bench Russian Twists Exercise Details
Muscles worked
Stability / Swiss / Exercise Ball Bench Russian Twists targets abs and obliques. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: swiss / exercise ball.
Similar exercises
Related exercises that work similar muscle groups include Plank rolls / planks, hanging windshield wipers and hindu / judo push-up / dive bombers. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
