Stability / Swiss / Exercise Ball Bench Russian Twists
- Straddle a bench and hold a Swiss ball comfortably on your lap.
- Using your legs to hold the bench, lean your body back until your abdominal muscles are working to keep you upright (aim for a 45 degree angle) .
- Extend your arms to hold the Swiss ball directly out in front of your chest.
- Rotate your body to the left holding the Swiss ball at the extended position.
- Rotate your body back to the center and then to the right to complete 1 full repetition.
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Stability / swiss / exercise ball bench russian twists is a gym work out exercise that targets abs and obliques. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Your exercise (placeholder), modified plank shoulder taps / planks and trx suspension strap standing ab rollout are related exercise that target the same muscle groups as stability / swiss / exercise ball bench russian twists. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.