Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
2 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Bench Swiss / Exercise Ball Russian Twists

Bench Swiss / Exercise Ball Russian Twists
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Straddle a bench and hold a Swiss ball comfortably on your lap.
  2. Using your legs to hold the bench, lean your body back until your abdominal muscles are working to keep you upright (aim for a 45 degree angle) .
  3. Extend your arms to hold the Swiss ball directly out in front of your chest.  
  4. Rotate your body to the left holding the Swiss ball at the extended position.
  5. Rotate your body back to the center and then to the right to complete 1 full repetition.  
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

Related exercises to discover

Bench swiss / exercise ball russian twists is a gym work out exercise that targets abs and obliques. Refer to the illustration and instructions above for how to perform this exercise correctly. Swiss ball leg lifts, palloff press / oblique iso hold and ab crunch machine are related exercise that target the same muscle groups as bench swiss / exercise ball russian twists. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
Available with your
WORKOUT PRO membership
Learn More