Stability / Swiss / Exercise Ball Bench Russian Twists
- Straddle a bench and hold a Swiss ball comfortably on your lap.
- Using your legs to hold the bench, lean your body back until your abdominal muscles are working to keep you upright (aim for a 45 degree angle) .
- Extend your arms to hold the Swiss ball directly out in front of your chest.
- Rotate your body to the left holding the Swiss ball at the extended position.
- Rotate your body back to the center and then to the right to complete 1 full repetition.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Stability / swiss / exercise ball bench russian twists is a gym exercise that targets abs and obliques. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Resistance / weighted crunches, stability / swiss / exercise ball plank and agility ladder drills. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
