Barbell Kneeling Squats
- In a power rack, set the barbell to where your shoulders will be when kneeling. Set up behind the barbell. Kneel on a padded surface. Place yourself underneath the barbell, positioning it across your shoulders.
- Tighten your core and drive your glutes forward as you lift the barbell from the rack. Slowly sit back, keeping a braced form with your upper body.
- When your butt touches your calves, drive your glutes forward again as you slowly return to the starting position. Repeat.
Related exercises to discover
Barbell kneeling squats is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Plank knee to elbow, butterfly stretch and barbell box squats are related exercise that target the same muscle groups as barbell kneeling squats. Visit our directory for more exercises.
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