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Exercise guide
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Barbell Kneeling Squats

Barbell Kneeling Squats
Equipment required
Primary muscle group(s)
Muscle Groups
  1. In a power rack, set the barbell to where your shoulders will be when kneeling. Set up behind the barbell. Kneel on a padded surface. Place yourself underneath the barbell, positioning it across your shoulders.
  2. Tighten your core and drive your glutes forward as you lift the barbell from the rack. Slowly sit back, keeping a braced form with your upper body.
  3. When your butt touches your calves, drive your glutes forward again as you slowly return to the starting position. Repeat.
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Related exercises to discover

Barbell kneeling squats is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Side lateral leg / hip swings, hip raises / butt lift / bridges and inchworms / walkouts are related exercise that target the same muscle groups as barbell kneeling squats. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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