Ab Roller / Wheel Rollout / Kneeling Roll Extensions
- Kneel on the floor on all fours and place the ab roller in front of you.
- Grab hold of either end of the roller with each hand.
- Engage your abs and slowly roll the roller forward in a straight line until your body stretches in a straight position.
- Try to roll down as far as you can without touching the floor.
- Inhale in as you roll down.
- Pull yourself back to the starting position by exhaling and rolling back slowly. Maintain tight abs throughout the movement.
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Related exercises to discover
Ab roller / wheel rollout / kneeling roll extensions is a gym exercise that targets abs and also works biceps and shoulders. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Side / lateral medicine ball throw / slam, bosu ball side planks and walking high kicks / soldier march. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
