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Exercise guide
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Ab Roller / Wheel Rollout / Kneeling Roll Extensions

Ab Roller / Wheel Rollout / Kneeling Roll Extensions
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Kneel on the floor on all fours and place the ab roller in front of you.
  2. Grab hold of either end of the roller with each hand.
  3. Engage your abs and slowly roll the roller forward in a straight line until your body stretches in a straight position.
  4. Try to roll down as far as you can without touching the floor.
  5. Inhale in as you roll down.
  6. Pull yourself back to the starting position by exhaling and rolling back slowly. Maintain tight abs throughout the movement.
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Related exercises to discover

Ab roller / wheel rollout / kneeling roll extensions is a gym work out exercise that targets abs and also involves biceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Battle rope double waves, plank rolls / planks and plank knee to elbow are related exercise that target the same muscle groups as ab roller / wheel rollout / kneeling roll extensions. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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