Cobra Abdominal Stretch / Old Horse Stretch
- Lie face down with your hands under your shoulders.
- Point your feet downwards to lengthen your spine.
- Slowly push your torso up as far as you comfortably can – try to get your hips to rise off the floor slightly.
- Hold the stretch and then lower down to starting position.
Avoid this stretch if you have back problems.
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Related exercises to discover
Cobra abdominal stretch / old horse stretch is a at-home work out exercise that targets abs and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing side leans / reaches / bends, knee plank and trx suspension straps atomic push-ups / pushups are related exercise that target the same muscle groups as cobra abdominal stretch / old horse stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
