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Resistance Band Lateral Raises / Side Raises

Resistance Band Lateral Raises / Side Raises
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Place your left foot onto the middle of a resistance band. Step forward with the right. Tighten your abdominals and avoid arching your back.
  2. Maintaining a slight bend in the elbows at all times, slowly raise your arms up from the sides of your body. Be sure to favor the front as you lift.
  3. Once your arms reach parallel with the floor, pause, feel the contraction, and slowly lower back down.
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Related exercises to discover

Resistance band lateral raises / side raises is a gym work out exercise that targets shoulders and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Cable upright rows, trx / suspension planks and standing front shoulder plate / dumbbell / kettlebell raises are related exercise that target the same muscle groups as resistance band lateral raises / side raises. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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