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Exercise guide
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Hex / Trap Bar / Cage Deadlifts / Squats

Hex / Trap Bar / Cage Deadlifts / Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Step inside of a Hex Bar / Cage. Keep your feet at shoulder width. Brace your core throughout the movement. Keeping your chest up, bend at the knees. Slowly, lower yourself until you are able to grab the handles of the Hex Bar.
  2. Begin the movement by engaging the hamstrings. Straighten the knees and hips simultaneously. Drive the hips forward at the top of the movement.
  3. Return to the starting position by bending at the knees and driving your hips back. Do not allow your hips to drop below your knees.
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Related exercises to discover

Hex / trap bar / cage deadlifts / squats is a gym work out exercise that targets hamstrings and lower back and quadriceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Chair squats, standing long jumps and hip raises / butt lift / bridges are related exercise that target the same muscle groups as hex / trap bar / cage deadlifts / squats. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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