Battle Rope Jumping Jacks
- Holding a battle rope in each hand, start with your hands at your sides.
- Forcefully, push off the ground into a small jump and extend your legs to each side.
- At the same time, bring the ropes up above your head.
- Jump again, bringing your feet together, and moving your arms back down towards your hips.
- Repeat the movement, mimicking a traditional jumping jack.