Battle Rope Jumping Jacks
- Holding a battle rope in each hand, start with your hands at your sides.
- Forcefully, push off the ground into a small jump and extend your legs to each side.
- At the same time, bring the ropes up above your head.
- Jump again, bringing your feet together, and moving your arms back down towards your hips.
- Repeat the movement, mimicking a traditional jumping jack.
Related exercises to discover
Battle rope jumping jacks is a gym work out exercise that targets abs and calves and shoulders and upper back & lower traps and also involves hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Swiss / exercise ball reverse crunches, star planks and shoulder pole / broomstick stretch are related exercise that target the same muscle groups as battle rope jumping jacks. Visit our directory for more exercises.
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