Battle Rope Jumping Jacks
How to Do Battle Rope Jumping Jacks
- Holding a battle rope in each hand, start with your hands at your sides.
- Forcefully, push off the ground into a small jump and extend your legs to each side.
- At the same time, bring the ropes up above your head.
- Jump again, bringing your feet together, and moving your arms back down towards your hips.
- Repeat the movement, mimicking a traditional jumping jack.
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Related Abs, Calves, Shoulders And Upper Back & Lower Traps Exercises
Resistance Band Squat and Overhead Press
Stability / Swiss / Exercise Ball Pushups / Push-ups
Kettlebell Windmills
Battle Rope Jumping Jacks Exercise Details
Muscles worked
Battle Rope Jumping Jacks targets abs and calves and shoulders and upper back & lower traps and also works hamstrings and quadriceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: battle rope.
Similar exercises
Related exercises that work similar muscle groups include Resistance band squat and overhead press, stability / swiss / exercise ball pushups / push-ups and kettlebell windmills. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
