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Exercise guide
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Star Planks

Star Planks
Equipment required
Primary muscle group(s)
Muscle Groups
  1. From a push-up position walk your hands and feet away from the centre of your body until you form an ‘X’ shape.
  2. Engage your core and hold this position for the designated amount of time.
  3. Walk your hands and feet back into a push-up position to complete the exercise.
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Related exercises to discover

Star planks is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell windshield wipers, medicine ball / alternating side slams and hanging windshield wipers are related exercise that target the same muscle groups as star planks. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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