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Exercise guide
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Star Planks

Star Planks exercise illustraion diagram
Equipment required
Primary muscle group(s)
Star Planks exercise muscle groups Star Planks exercise primary muscle groups
  1. From a push-up position walk your hands and feet away from the centre of your body until you form an ‘X’ shape.
  2. Engage your core and hold this position for the designated amount of time.
  3. Walk your hands and feet back into a push-up position to complete the exercise.
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Related exercises to discover

Star planks is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bosu ball leg pull-in / knee tucks, battle bilateral waves and plank rolls / planks are related exercise that target the same muscle groups as star planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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