Star Planks
How to Do Star Planks
- From a push-up position walk your hands and feet away from the centre of your body until you form an ‘X’ shape.
- Engage your core and hold this position for the designated amount of time.
- Walk your hands and feet back into a push-up position to complete the exercise.
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Related Abs Exercises
Star Planks Exercise Details
Muscles worked
Star Planks targets abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Knee planks / reaches, resistance / weighted crunches and captain's chair leg / knee / hip raises. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
