- From a push-up position walk your hands and feet away from the centre of your body until you form an ‘X’ shape.
- Engage your core and hold this position for the designated amount of time.
- Walk your hands and feet back into a push-up position to complete the exercise.
Related exercises to discover
Star planks is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell windshield wipers, medicine ball / alternating side slams and hanging windshield wipers are related exercise that target the same muscle groups as star planks. Visit our directory for more exercises.
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