Star Planks
- From a push-up position walk your hands and feet away from the centre of your body until you form an ‘X’ shape.
- Engage your core and hold this position for the designated amount of time.
- Walk your hands and feet back into a push-up position to complete the exercise.
Related exercises to discover
Star planks is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bosu ball leg pull-in / knee tucks, battle bilateral waves and plank rolls / planks are related exercise that target the same muscle groups as star planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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