Sled Pushes
How to Do Sled Pushes
- Place an appropriate amount of weight on a resistance sled. Begin by placing both hands on the sled. Step back with your right leg. Bend your left knee and bring it towards the sled. With both feet on the ground, bend at the hips. This is the starting position.
- Beginning with your right leg, step forward towards the sled. Keep your arms straightened as you push the sled forward.
- Alternate stepping forward while contracting your core. Maintain a flat lower back and a lowered gaze.
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Related Glutes & Hip Flexors, Hamstrings And Quadriceps Exercises
Sled Pushes Exercise Details
Muscles worked
Sled Pushes targets glutes & hip flexors and hamstrings and quadriceps and also works abs and calves and shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym and sled.
Similar exercises
Related exercises that work similar muscle groups include Bosu ball static balance, single / one leg hops / jumps and walking high kicks / soldier march. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
