- Come to the ground, placing your knees below your hips and your hands below your shoulders. Elevate your hips up, extending your legs and arms. Keep the head in a neutral position.
- Move the right hand forward as you simultaneously move the left foot forward. Afterwards, move the left hand and right foot forward.
- Continue in this back and forth pattern, always moving the opposite hand and foot. Remember to brace the core throughout the movement.