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Exercise guide
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Bear Crawls

Bear Crawls
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Come to the ground, placing your knees below your hips and your hands below your shoulders. Elevate your hips up, extending your legs and arms. Keep the head in a neutral position.
  2. Move the right hand forward as you simultaneously move the left foot forward. Afterwards, move the left hand and right foot forward.
  3. Continue in this back and forth pattern, always moving the opposite hand and foot. Remember to brace the core throughout the movement.
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Related exercises to discover

Bear crawls is a gym work out exercise that targets abs and shoulders and also involves calves and forearms and hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps saw pikes, trx suspension straps saw pikes and bench flutter kicks are related exercise that target the same muscle groups as bear crawls. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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