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Adductor / Abductor / Adduction Inner Thigh Machine

Adductor / Abductor / Adduction Inner Thigh Machine
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Set up an abductor machine by selecting and appropriate weight and adjusting the seat and leg pads to a comfortable position.
  2. If fitted, grasp the handles on each side of the machine.
  3. Keep your entire upper body straight and stationary with your back pressed firmly against the back rest. This is the start position.
  4. While exhaling, press against the legs pads of the machine with your legs, by slowly spreading them.
  5. When you feel a slight stretching in your abductors, pause fora count of one squeezing them as you do so.
  6. In a controlled movement, return to the start position, inhaling as you do so.
  7. Repeat.
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Adductor / abductor / adduction inner thigh machine is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. High box jumps, sprints and adductor / abductor / adduction inner thigh machine are related exercise that target the same muscle groups as adductor / abductor / adduction inner thigh machine. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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