Standing Supported Resistance Band Hamstring Curls
- Wrap the top loop of the band around your working ankle and anchor the other end of the band on the ground with your non-working foot.
- Stand tall and straight, with your feet planted about hip-width apart, and your hands on the back of a stable chair or another secure form of support.
- When ready, exhale and lift your foot behind you by bending at the knee, ensuring that there is no additional movement above the knee.
- Bring your heel up towards your glute while keeping it in the same vertical line as your upper leg.
- Once your leg reaches a 90-degree bend, briefly pause before lowering your foot down to the floor.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Stability / Swiss / Exercise Ball Hamstring Leg Curl / Hip Raise / Bridge
Lying Leg Curls
Reverse Dumbbell Lunges
Standing supported resistance band hamstring curls is a gym exercise that targets hamstrings and also works knees. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Stability / swiss / exercise ball hamstring leg curl / hip raise / bridge, lying leg curls and reverse dumbbell lunges. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
