Kneeling Cable Crunches
How to Do Kneeling Cable Crunches
- Kneel in front of a cable station with a rope attachment connected to the top pulley.
- Grip the rope attachment and place your wrists against your forehead.
- Flex your hips slightly to take the weight and to hyperextend your lower back.
- Keeping your hips stationary, bend at the waist so that your elbows travel down towards the middle of your thighs. Hold for a count of one.
- Return to the start position in a controlled movement and repeat.
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Related Abs Exercises
Kneeling Cable Crunches Exercise Details
Muscles worked
Kneeling Cable Crunches targets abs and also works forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: cable station.
Similar exercises
Related exercises that work similar muscle groups include Ab roller / wheel rollout / kneeling roll extensions, static push-up / pushup hold and dead bugs. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
