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Exercise guide
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Kneeling Cable Crunches

Kneeling Cable Crunches
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Kneel in front of a cable station with a rope attachment connected to the top pulley.
  2. Grip the rope attachment and place your wrists against your forehead.
  3. Flex your hips slightly to take the weight and to hyperextend your lower back.
  4. Keeping your hips stationary, bend at the waist so that your elbows travel down towards the middle of  your thighs. Hold for a count of one.
  5.  Return to the start position in a controlled movement and repeat.
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Related exercises to discover

Kneeling cable crunches is a gym work out exercise that targets abs and also involves forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Sit-ups, agility ladder drills and cobra abdominal stretch / old horse stretch are related exercise that target the same muscle groups as kneeling cable crunches. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

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