Kneeling Cable Crunches
- Kneel in front of a cable station with a rope attachment connected to the top pulley.
- Grip the rope attachment and place your wrists against your forehead.
- Flex your hips slightly to take the weight and to hyperextend your lower back.
- Keeping your hips stationary, bend at the waist so that your elbows travel down towards the middle of your thighs. Hold for a count of one.
- Return to the start position in a controlled movement and repeat.
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Related exercises to discover
Kneeling cable crunches is a gym work out exercise that targets abs and also involves forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hanging leg raises to bar, walking high kicks / soldier march and double side jackknifes are related exercise that target the same muscle groups as kneeling cable crunches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
