Bosu Ball Push-ups / Pushups
- Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position by ensuring your elbows are slightly bent, your core is tight and your hips are level.
- Bend at the elbows first, slowly lowering your body towards the BOSU Ball. Keep your core tight during the entire exercise. Pause once your upper arms are parallel with the floor. Push yourself back to the starting position, making sure not to completely straighten your elbows.
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Bosu ball push-ups / pushups is a gym work out exercise that targets abs and chest and also involves shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Captain's chair leg / knee / hip raises, cable core rotation and trx suspension straps atomic push-ups / pushups are related exercise that target the same muscle groups as bosu ball push-ups / pushups. Visit our directory for more exercises.
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