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Bosu Ball Push-ups / Pushups

Bosu Ball Push-ups / Pushups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position by ensuring your elbows are slightly bent, your core is tight and your hips are level.
  • Bend at the elbows first, slowly lowering your body towards the BOSU Ball. Keep your core tight during the entire exercise. Pause once your upper arms are parallel with the floor. Push yourself back to the starting position, making sure not to completely straighten your elbows.
  • Repeat.
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Related exercises to discover

Bosu ball push-ups / pushups is a gym work out exercise that targets abs and chest and also involves shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Captain's chair leg / knee / hip raises, cable core rotation and trx suspension straps atomic push-ups / pushups are related exercise that target the same muscle groups as bosu ball push-ups / pushups. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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