Bosu Ball Push-ups / Pushups
How to Do Bosu Ball Push-ups / Pushups
- Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position by ensuring your elbows are slightly bent, your core is tight and your hips are level.
- Bend at the elbows first, slowly lowering your body towards the BOSU Ball. Keep your core tight during the entire exercise. Pause once your upper arms are parallel with the floor. Push yourself back to the starting position, making sure not to completely straighten your elbows.
- Repeat.
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Related Abs And Chest Exercises
Bosu Ball Push-ups / Pushups Exercise Details
Muscles worked
Bosu Ball Push-ups / Pushups targets abs and chest and also works shoulders and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: bosu ball.
Similar exercises
Related exercises that work similar muscle groups include Crab walks, barbell pushups / push-ups and dumbbell flat bench press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
