Battle Rope Snakes
How to Do Battle Rope Snakes
- Take a battle rope in each hand, then bring your hands together. Keep the ropes around core height.
- Keep a slight bend in your knees and keep your core braced.
- In one motion, forcefully swing the ropes to the left while keeping your legs braced and knees slightly bent.
- Reverse the motion, bringing the ropes to the right.
- Continue swinging the ropes side to side while maintaining a tight and braced stance.
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Related Abs, Biceps, Shoulders And Triceps Exercises
TRX Suspension Straps Tricep Extensions
Landmine / T-Bar Presses
Dumbbell Biceps Curl to Shoulder Press
Battle Rope Snakes Exercise Details
Muscles worked
Battle Rope Snakes targets abs and biceps and shoulders and triceps and also works calves and hamstrings and lower back and quadriceps and upper back & lower traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: battle rope.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension straps tricep extensions, landmine / t-bar presses and dumbbell biceps curl to shoulder press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
