Battle Rope Snakes
- Take a battle rope in each hand, then bring your hands together. Keep the ropes around core height.
- Keep a slight bend in your knees and keep your core braced.
- In one motion, forcefully swing the ropes to the left while keeping your legs braced and knees slightly bent.
- Reverse the motion, bringing the ropes to the right.
- Continue swinging the ropes side to side while maintaining a tight and braced stance.
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Related exercises to discover
Battle rope snakes is a gym work out exercise that targets abs and biceps and shoulders and triceps and also involves calves and hamstrings and lower back and quadriceps and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bodyweight shoulder presses, laying internal shoulder rotation and modified side planks are related exercise that target the same muscle groups as battle rope snakes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
