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Battle Rope Side-to-Side Swings

Battle Rope Side-to-Side Swings
Equipment required
Primary muscle group(s)
Muscle Groups
  • Take a battle rope in each hand, then bring your hands together. Keep the ropes around core height.
  • Keep a slight bend in your knees and keep your core braced.
  • In one motion, forcefully swing the ropes to the left while keeping your legs braced and knees slightly bent.
  • Reverse the motion, bringing the ropes to the right.
  • Continue swinging the ropes side to side while maintaining a tight and braced stance.
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Related exercises to discover

Battle rope side-to-side swings is a gym work out exercise that targets abs and biceps and shoulders and triceps and also involves calves and hamstrings and lower back and quadriceps and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band lateral raises / side raises, dead bug and double side jackknifes are related exercise that target the same muscle groups as battle rope side-to-side swings. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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