Battle Rope Side-to-Side Swings
- Take a battle rope in each hand, then bring your hands together. Keep the ropes around core height.
- Keep a slight bend in your knees and keep your core braced.
- In one motion, forcefully swing the ropes to the left while keeping your legs braced and knees slightly bent.
- Reverse the motion, bringing the ropes to the right.
- Continue swinging the ropes side to side while maintaining a tight and braced stance.
Related exercises to discover
Battle rope side-to-side swings is a gym work out exercise that targets abs and biceps and shoulders and triceps and also involves calves and hamstrings and lower back and quadriceps and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band lateral raises / side raises, dead bug and double side jackknifes are related exercise that target the same muscle groups as battle rope side-to-side swings. Visit our directory for more exercises.
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