Cardio – Running / Jogging / Treadmill
No specific instructions for this exercise.
Related exercises to discover
Cardio – running / jogging / treadmill is a at-home work out exercise that targets quadriceps and also involves glutes & hip flexors and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Air squats, overhead dumbbell squats and lunge twists are related exercise that target the same muscle groups as cardio – running / jogging / treadmill. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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