Cardio – Running / Jogging / Treadmill
No specific instructions for this exercise.
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Cardio – running / jogging / treadmill is a gym work out exercise that targets quadriceps and also involves glutes & hip flexors and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio – elliptical machine, cardio – stationary bike / spinning and your exercise (placeholder) are related exercise that target the same muscle groups as cardio – running / jogging / treadmill. Visit our directory for more exercises.
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