Cardio – Running / Jogging / Treadmill
How to Do Cardio – Running / Jogging / Treadmill
- Choose a clear, even outdoor route or familiarize yourself with the treadmill controls and safety clip.
- Begin with an easy walk and gradually increase to a comfortable jogging or running pace.
- Keep your posture relaxed and use a pace you can sustain with control. On a treadmill, stay centered on the belt.
- Ease back to a walk to finish. Stop the treadmill completely before stepping off.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related Quadriceps Exercises
Cardio – Running / Jogging / Treadmill Exercise Details
Muscles worked
Cardio – Running / Jogging / Treadmill targets quadriceps and also works glutes & hip flexors and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Lunging / lunge with bicep hammer curls, trx suspension straps squats and water bottle squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
