Cardio – Running / Jogging / Treadmill
No specific instructions for this exercise.
Related exercises to discover
Cardio – running / jogging / treadmill is a gym work out exercise that targets quadriceps and also involves glutes & hip flexors and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Smith machine squats, step up with knee raises and foam roller quadriceps stretch are related exercise that target the same muscle groups as cardio – running / jogging / treadmill. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.