Cardio – Running / Jogging / Treadmill
No specific instructions for this exercise.
Related exercises to discover
Cardio – running / jogging / treadmill is a gym work out exercise that targets quadriceps and also involves glutes & hip flexors and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio – cross trainer / crosstrainer machine, trx suspension straps squats and cardio – swimming are related exercise that target the same muscle groups as cardio – running / jogging / treadmill. Visit our directory for more exercises.
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