- Stand upright with a tight core and flat back. Extend arms to chest level in front of you while holding the weight.
- Step forward with one leg. Front thigh should be parallel with the floor. Drop the back knee.
- Rotate the torso towards the leg that stepped out while keeping arms extended. Push back up to the starting position.
This exercise can be performed with a dumbbell or a plate weight.
Related exercises to discover
Lunge twists is a gym work out exercise that targets glutes & hip flexors and obliques and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Forward leg hip swings, single leg hops / jumps and kettlebell windmills are related exercise that target the same muscle groups as lunge twists. Visit our directory for more exercises.
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