Dumbbells Exercises with Diagrams
Browse free illustrated dumbbells exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Bent Over Double Arm Tricep Kickbacks
Bent Over Dumbbell Shoulder Pendulums / Swings
Bosu Ball Chest Dumbbell Flyes / Flies
Bosu Ball Chest Dumbbell Press
Bulgarian Split Squats
Decline Bench Dumbbell Press
Decline Dumbbell Flyes
Decline Lying Triceps Extension / Decline Skull Crushers
Dual / Two Arm Dumbbell Front Shoulder Raises
Dumbbell Bent Over Lateral Rear Delt Raises / Flyes
Dumbbell Bicep Reverse Curls
Dumbbell Biceps Curl to Shoulder Press
Personal trainer or coach?
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Dumbbells Exercises A-Z 89
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
B exercises5
D exercises25
- Decline Bench Dumbbell Press
- Decline Dumbbell Flyes
- Decline Lying Triceps Extension / Decline Skull Crushers
- Dual / Two Arm Dumbbell Front Shoulder Raises
- Dumbbell Bent Over Lateral Rear Delt Raises / Flyes
- Dumbbell Bicep Reverse Curls
- Dumbbell Biceps Curl to Shoulder Press
- Dumbbell Chops
- Dumbbell Cuban Press
- Dumbbell Deadlifts
- Dumbbell Flat Bench Press
- Dumbbell Floor Chest Press
- Dumbbell Incline Bench Rows
- Dumbbell Lunges
- Dumbbell Overhead Shoulder Press
- Dumbbell Pullovers
- Dumbbell Shrugs
- Dumbbell Side Lunges / Lateral Lunges
- Dumbbell Snatch
- Dumbbell Squat Clean and Press
- Dumbbell Squat Thrusters / Squat to Overhead Press
- Dumbbell Squats
- Dumbbell Step-Ups
- Dumbbell Walking Lunges
- Dumbbell Weighted Leg Pull-Ins
F exercises3
G exercises1
L exercises6
O exercises2
R exercises4
S exercises37
- Scarecrows
- Seated Alternating Incline Bench Dumbbell Curls
- Seated Arnold Dumbbell Press
- Seated Bent Over Rear Delt Raises
- Seated Dual / Front Raises
- Seated Dumbbell / Chair Calf Raises
- Seated Dumbbell Bicep Curls
- Seated Dumbbell Concentration Curls
- Seated Dumbbell Palm-Down Wrist Curls / Forearm Curls
- Seated Dumbbell Palm-Up Wrist Curls / Forearm Curls
- Seated Dumbbell Wrist Rotations / Circles
- Seated Lateral / Side Shoulder Dumbbell Raises
- Seated Palm-Down Wrist Curls / Forearm Curls
- Seated Palm-Up Wrist Curls / Forearm Curls
- Seated Shoulder Hammer / Overhead Presses
- Seated Single / One Arm Overhead Dumbbell Tricep Extensions
- Seated Tricep Press / Overhead Extensions
- Side Plank Dumbbell Hip Raises
- Single / One Arm Alternating Dumbbell / Chest / Flat Bench Press
- Single / One Arm Chest Press
- Single / One Arm Dumbbell / Suitcase Carry
- Single / One Arm Dumbbell Bench Rows
- Single / One Arm Overhead Dumbbell Squats
- Single / One Straight Leg Dumbbell Deadlift
- Single Dumbbell / One Arm Lateral Raises / Side Flyes / Shoulder Abductions
- Stability / Swiss / Exercise Ball Dumbbell Chest Press
- Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
- Standing Dumbbell / Kettlebell Side Bends
- Standing Dumbbell Arm Twists / Rotations
- Standing Dumbbell Bicep Curls
- Standing Dumbbell Bicep Hammer Curls
- Standing Dumbbell Calf Raises
- Standing Dumbbell Overhead Shoulder Press
- Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
- Standing Two-Armed Bent Over Dumbbell Rows
- Static Bicep Curls
- Sumo / Plié Dumbbell Squats
T exercises2
U exercises1
W exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Abs
Biceps
Calves
Chest
Forearms
Glutes & Hip Flexors
Hamstrings
Lower Back
Middle Back / Lats
Neck & Upper Traps
Obliques
Quadriceps
Shoulders
Triceps
Upper Back & Lower Traps
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
No Equipment
Agility Ladder
Barbell / EZ-Bar
Battle Rope
Bosu Ball
Cable Station
Climbing Rope
Dumbbells
Foam roller
Gymnastic Rings
Kettlebells
Medicine Ball
Plyo Box
Powerbag / Sandbag
Resistance Bands
Sled
Stationary Bike
Suspension Straps / TRX
Swiss / Exercise Ball
Treadmill
Water Bottles
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Personal trainer or coach?
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
