Reverse Cable Flyes / Crossovers
- Adjust the cables so that the handles sit at chest height.
- Grip the handle, across your body in a neutral grip, with both hands.
- Keeping only a slight bend at your elbow, pull the cable back across your body using the muscles in your back.
- Hold the flexed position for a full second before allowing the cable to pull you slowly back to the starting position.
Related exercises to discover
Reverse cable flyes / crossovers is a gym work out exercise that targets upper back & lower traps and also involves middle back / lats. Refer to the illustration and instructions above for how to perform this exercise correctly. Battle rope double arm slams, battle rope jumping jacks and seated barbell military press are related exercise that target the same muscle groups as reverse cable flyes / crossovers. Visit our directory for more exercises.
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