Reverse Cable Flyes / Crossovers
- Adjust the cables so that the handles sit at chest height.
- Grip the handle, across your body in a neutral grip, with both hands.
- Keeping only a slight bend at your elbow, pull the cable back across your body using the muscles in your back.
- Hold the flexed position for a full second before allowing the cable to pull you slowly back to the starting position.
Related exercises to discover
Reverse cable flyes / crossovers is a gym work out exercise that targets upper back & lower traps and also involves middle back / lats. Refer to the illustration and instructions above for how to perform this exercise correctly. Gymnastic ring pull-ups / pullups, medicine ball wall throw and scapula/scap pulls/pull ups are related exercise that target the same muscle groups as reverse cable flyes / crossovers. Visit our directory for more exercises.
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