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Exercise guide
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Jumping Calf Press / Raises

Jumping Calf Press / Raises
Equipment required
Primary muscle group(s)
Muscle Groups
  • Stand up straight with your hands at your sides.
  • Keep your back straight and your core tight.
  • Forcefully press off the ground with the balls of both feet.
  • Launch into the air and land softly on the balls of your feet.
  • Focus the tension in the calf muscles, NOT the quadriceps.
  • Repeat.
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Related exercises to discover

Jumping calf press / raises is a gym work out exercise that targets calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Rope jumping / jump rope / skipping, barbell overhead squats and standing dumbbell calf raises are related exercise that target the same muscle groups as jumping calf press / raises. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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